health & fitness coaching
Engelberg
GROUP
training
HIIT CROSS TRAINING
CARDIO • STRENGTH • MOBILITYA time-efficient and highly effective workout that combines bursts of intense exercise with recovery. It will improve your cardiovascular health, as well as your strength and endurance. A perfect choice if you seek to achieve maximum fitness results in minimal time.
When: Mondays @ 12:00 and Saturdays @ 11:00
Duration: 60min
Location: Fit Physio Titlis
Number of spots available: 8
Price: CHF 20 (single session) or CHF 180 (10 classes)
Booking: Email or call Fit Physio Titlis (or stop by, Titlisstrasse 8)
Train with your crew
TAILOR-MADE GROUP COACHINGGet your friends, teammates or colleagues together for a fun and challenging group workout of your choice. Working out together will not only make your body stronger, it will also strengthening your bond to each other. Teamwork makes dreamwork!
Location: Fit Physio Titlis (max. 8 ppl) or your choice of location
Duration: 60min
Price: Price upon request
PERSONAL training
personal training
TAILOR-MADE PROGRAMS @ fit physio titlisBook a single session to get some inspiration and help with your technique, or multiple sessions to get support to reach your health and fitness goal.
1:1 COACHING
Location: Fit Physio Titlis
Duration: 60min
Price: CHF 120 per session
DUO COACHING (2 people)
Location: Fit Physio Titlis
Duration: 60min
Price: CHF 180 per session (CHF 90 per person)
You don’t need to have a membership at Fit Physio Titlis to be able to book personal coaching. Everyone is welcome.
HYBRID COACHING
TAILOR-MADE PROGRAMSYou’ll get a tailor-made training program to follow on your own. Every 4 weeks, we’ll have a 1:1 coaching session (60min) to discuss how you are doing, progress going forward, etc. (more frequent 1:1 coaching sessions is available if preferred).
Location: You choose your location for the workouts you perform on your own. Our 1:1 sessions can either be done at Fit Physio Titlis or your choice of location (hybrid coaching is also available online)
Price: Price upon request
HOME COACHING
TAILOR-MADE PROGRAMSDo you have a home gym? A gym in your apartment building? Or do you just want to be in your own space? No problem, I’ll come to you. A tailor-made program will be created with or without equipment.
Location: Your home or your choice of location
Duration: 60min
Price: Price upon request