“have the courage to follow your heart and intuition. they somehow know what you truly want to become”

— Steve Jobs

life coaching

As your life coach, I’ll help you to clarify your vision, set a direction, and develop strategies to achieve your goals. Whether you’re striving for personal growth, professional success, work-life balance, improved relationships, or a healthier lifestyle, I’ll provide you with proper tools and support to overcome obstacles and make long-lasting changes.

  • DO YOU:

    • Lack direction and purpose?

    • Feel stagnant, stuck or lost?

    • Feel stressed or anxious?

    • Tend to procrastinate and not follow through?

    THE ESSENCE OF COACHING IS TO:

    • Identify and understand your current situation.

    • Gain clarity about your journey of growth and its importance.

    • Set goals and fully commit to actionable strategies.

    • Overcome limiting beliefs and counterproductive behavior.

    • Build confidence and resilience.

    • Enhance self-awareness.

    EXAMPLES OF COACHING AREAS:

    • Personal development

    • Professional growth

    • Entrepreneurship

    • Work-life balance

    • Relationships

    • Self-esteem and confidence

    • Health and wellbeing

  • STEP 1
    First things first, let’s schedule a free consultation call (no commitment) to make sure we are a great fit. Transparency, trust, and openness is crucial to make the coaching program successful. During this call, we will discuss your current situation and how you could benefit from coaching.

    STEP 2
    You’ll receive a tailor-made offer and select your preferred coaching program.

    Examples of coaching programs:

    • The Kickstart: 4 sessions

    • The Challenge: 6 sessions

    • The Change: 10 sessions

    Depending on what you want to accomplish and your availability, we will together set the length and the frequency of our sessions (weekly, bi-weekly or monthly).

    Between each session you commit to complete a variety of tasks and exercises that aim to move you towards your goal. I will be available to answer any questions you may have over phone or email to ensure that you stay on course and make steady progress.

    Our sessions are primarily online, but depending on where you live sessions can be done in-person as well.

    STEP 3
    During our last and final session we will review and evaluate your progression and performance, as well as your plan going forward.

  • PERSONALIZED
    Our initial session will be dedicated to assessing your current situation and creating a personalized plan to fit your unique needs and goals.

    TARGETED
    Everyone has pain points when it comes to achieving full potential. I’ll work closely with you to help identify and overcome your triggers, obstacles and limiting beliefs.

    INTEGRATIVE
    Since everything in life is connected, I’ll be guiding you to have a holistic approach towards what you want to accomplish to make sure your life allows you to fully commit to what you want to achieve.

  • Everyone has certain needs and requests when it comes to achieving full potential. Exact price is received upon request.

    Contact me today to schedule a free consultation call (no commitment).

    Examples of programs:

    • The Kickstart: 4 sessions

    • The Challenge: 6 sessions

    • The Change: 10 sessions

business coaching

As your business coach, I'll support executives, leaders, teams, and individuals to identify strengths, pinpoint areas for improvement, and gain new perspectives on challenges and opportunities. With my guidance, they will take actions, monitor progress, and adjust strategies as needed to maximize effectiveness and performance. Ultimately, they will become more self-aware, confident, and resilient as they shift from a fixed mindset to a growth mindset.

  • BUSINESS COACHING IS FOR COMPANIES WHO ARE LOOKING TO:

    • Define a vision and set a clear direction.

    • Support leaders to empower others.

    • Unlock individuals full potential and encourage them to take responsibility.

    • Increase employee engagement and commitment.

    • Identify and develop high potential employees.

    • Identify organizational strengths and development opportunities.

    • Attract more talent to the company.

    • Improve workplace culture and strengthen psychological safety.

    • 1:1 coaching (executives, leaders, individuals).

    • Team coaching.

    • Management coaching.

    • Sustainable high-performance workshops.

    • Inspirational speaking at company events.

    • Consultation in regards to goal setting strategy and employee performance reviews.

    Contact me today to schedule a first meeting to discuss your current situation and potential opportunities.

  • STEP 1
    Contact me to schedule a meeting (free of charge and no commitment) to discuss your current situation and potential opportunities.

    STEP 2
    After our initial meeting, you will receive a tailor-made offer based on your company’s needs and what you want to accomplish going forward.

    STEP 3
    When you have accepted the offer, it is time to get started.

    STEP 4
    The length of initiatives varies from one-time initiatives to continues yearly programs, but no matter the length we will always spend time to evaluate what we have done and review the outcome.

    STEP 5
    Let’s discuss our next move!

  • Offers received upon requests.

    Contact me today to schedule a first meeting to discuss your current situation and potential opportunities.

Health & Fitness coaching

As your online personal trainer, I’ll provide you with the motivation, accountability, and support you need to stay on track and push past your limits. Together, we will celebrate your victories and overcome any obstacles along the way. With my expertise and your commitment, you’ll see real progress and feel stronger, healthier, and more confident than ever before.

  • Health & Fitness Coaching is for EVERYONE. It is no secret that working out on a regular basis has a positive impact on your overall wellbeing. Besides getting a strong heart and body, physical exercise will also help you to:

    • Improve your memory and brain function.

    • Improve your quality of sleep.

    • Reduce feelings of anxiety and depression.

    • Complete everyday activities with lower energy consumption.

    In other words, physical exercise is a great tool to use when working towards change and achieving personal or professional growth. Win-win!

  • Health & Fitness Coaching is primarily online, but if you live in Engelberg (Switzerland) sessions can be done in-person as well.

    ONLINE SET-UP

    Background & Health Check-In
    Our initial session will be dedicated to assessing your background and current situation.

    Personalized Workout Plan
    You’ll receive a personalized workout plan that fits your unique needs and goals. You’ll get access to an online plattform from which you can access all of your workouts, track you progress, and chat with me when needed.

    Monthly 1:1 Coaching Session
    Once per month, we’ll have an online 1:1 coaching session to discuss how you are doing, progress going forward, as well as potential obstacles and how to overcome them. Between our coaching sessions, you can reach out to me through your personal chat available through the online platform.

  • Monthly Membership
    1 month trial period (cancel within 14 days)
    Minimum 3 months (incl. trial month)
    1 month cancellation

    6-Months Membership
    1 month trial period (cancel within 14 days)
    No cancellation

    12-Months Membership
    1 month trial period (cancel within 14 days)
    No cancellation

  • If you live in Engelberg (or come to visit) I am available for on-site health and fitness coaching. For more information click on the link below.

    Health & Fitness Coaching in Engelberg